How To Take CherryActive
CherryActive Concentrate: Add 30-60ml, depending on individual size and the intensity of training/competition undertaken, to approx. 240-500ml water (to taste) or your usual recovery drink 20-60 minutes after training or competition, or with breakfast or lunch on rest days.
CherryActive Capsules: Take 1-2 capsules daily, depending on individual size and the intensity of training/competition undertaken, with usual recovery drink 20-60 minutes after training or approximately 1 hour before bed on rest days.
CherryActive Dried Cherries: Can be eaten on their own throughout the day as an energy snack (great for carb loading), or post-workout/training/competition as a carbohydrate and antioxidant source. They can also be added to breakfast cereals, smoothies, cookery and baking dishes, and enjoyed as an addition to any ice cream! They are an ideal health and recovery promoting snack food.
To optimise performance use CherryActive products in conjunction with an appropriate diet and training programme.
